Directions:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat.
- Transfer to two greased 15-in. x 10-in. x 1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt. Yield: 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.08 Kcal (1851 kJ) | ||
| Calories from fat | 58.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 147.63mg | 6% | |
| Potassium | 119.3mg | 3% | |
| Total Carbs | 83.73g | 28% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 11.61g | 46% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 343.43 Kcal (1438 kJ) | ||
| Calories from fat | 45.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 10% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 114.69mg | 6% | |
| Potassium | 92.68mg | 3% | |
| Total Carbs | 65.05g | 28% | |
| Sugars | 5.66g | 29% | |
| Dietary Fiber | 9.02g | 46% | |
| Protein | 10.95g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.6mg | 26% | |
| Calcium | 45.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butter Pecan Ice Cream
Brown sugar, Water, Salt, Eggs , lighlty beaten, Butter and 4 more.. -
Chewy Oatmeal Raisin Cookies
Whiskey or 2 tbsp rum, Raisins and 13 more.. -
Caramel Sauce
Butter, Brown sugar, Water, Salt, Evaporated milk and 1 more.. -
Starbucks Outrageous Oatmeal Cookies
Old fashioned oats (not quick cooking ), All-purpose flour and 14 more.. -
Kasha Breakfast Pudding
Milk, Dried kasha (buckwheat groats), Dark brown sugar and 11 more.. -
Oatmeal With Dried Fruit Compote
Water, Golden raisin, Raisins and 5 more.. -
Granola with Apricots and Ginger
Old-fashioned oats, Unblanched almonds, Sunflower kernels and 9 more.. -
Old Fashioned Porridge
Water, Salt, Old fashioned oats (not instant ), Raisins and 9 more.. -
Apricot, Coconut and Almond Bars
Water, Sugar, Dried apricots, finely diced (10 oz.) and 8 more.. -
Peanut Molasses Granola
Old fashioned oats, Peanuts , lightly salted and 6 more.. -
First Place Apricot-Date Bars
Brown sugar, Pitted medjool dates, cut into small pieces and 9 more.. -
Apricot and Raisin Butter Cake
Raisins, Dried apricots, finely chopped and 20 more..
Also Try
-
-
-
Granola with Apricots and Ginger
Old-fashioned oats, Unblanched almonds, Sunflower kernels and 9 more.. -
Crunchy Granola Breakfast Cereal
Rolled oats, Freshly ground flax seed meal, Steel-cut oats and 13 more.. -
-
-
Low Fat Healthy Spices Cake (Kosher-Pareve)
Egg, Brown sugar (unpacked), Natural orange juice and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
