Directions:
- Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
- Stir and serve with raw honey, banana, and rice milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257 Kcal (1076 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 5.48mg | 0% | |
| Potassium | 340.27mg | 7% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 136mg | 755% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.46 Kcal (479 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 9% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 151.54mg | 7% | |
| Total Carbs | 19.79g | 15% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 2.95g | 27% | |
| Protein | 3.93g | 18% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 60.5mg | 755% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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