Directions:
- Preheat oven to 350°.
- Spray baking sheet with non-stick spray or use a silicon matt. The baking sheet must have sides or use a 9x12 pan.
- Bake oats for 15 minutes. Remove from oven.
- In a medium bowl, sprayed with nonstick cooking oil: combine Oats, nuts, fruits.
- In glass measuring cup: combine honey, vanilla, butter and salt. Warm in microwave for 10 seconds. Stir.
- Drizzle the honey mixture over the oat mixture, stirring constantly until well coated.
- Return granola mixture to oven and bake an additional 20 minutes or until oats are lightly toasted & browned.
- Cool granola completely. It will become crunchier as it cools.
- Store in an airtight container for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.83 Kcal (3240 kJ) | ||
| Calories from fat | 204.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 47.07mg | 2% | |
| Potassium | 331.36mg | 7% | |
| Total Carbs | 129.55g | 43% | |
| Sugars | 45.92g | 184% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 380.3 Kcal (1592 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 35% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 5% | |
| Sodium | 23.13mg | 2% | |
| Potassium | 162.84mg | 7% | |
| Total Carbs | 63.67g | 43% | |
| Sugars | 22.57g | 184% | |
| Dietary Fiber | 7.71g | 63% | |
| Protein | 9.7g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.9mg | 33% | |
| Calcium | 56.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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