Healthy Fruit Free Breaky Cereal Recipe

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Healthy Fruit Free Breaky Cereal
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  1. Combine all ingredients in a large bowl and mix well until everything is really well combined.
  2. Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C.
  3. Remove from the oven and cool completely before storing in airtight jars or containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.23 Kcal (4192 kJ)
Calories from fat 142.05 Kcal
% Daily Value*
Total Fat 15.78g 24%
Sodium 340.44mg 14%
Potassium 975.36mg 21%
Total Carbs 182.1g 61%
Sugars 36.19g 145%
Dietary Fiber 27.96g 112%
Protein 30.15g 60%
Vitamin C 6.4mg 11%
Iron 8.9mg 50%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 355.08 Kcal (1487 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 24%
Sodium 120.73mg 14%
Potassium 345.9mg 21%
Total Carbs 64.58g 61%
Sugars 12.84g 145%
Dietary Fiber 9.92g 112%
Protein 10.69g 60%
Vitamin C 2.3mg 11%
Iron 3.2mg 50%
Calcium 52.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
  • 24

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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