Amount Per 1 Serving
Calories	1066.23 Kcal (4464 kJ)
Calories from fat	167.7 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Sodium	35.09mg	1%
Potassium	238.14mg	5%
Total Carbs	200.65g	67%
Sugars	34.93g	140%
Dietary Fiber	31.27g	125%
Protein	33.34g	67%
Vitamin C	8.1mg	13%
Iron	11.4mg	63%
Calcium	166mg	17%

Amount Per 100 g
Calories	350.11 Kcal (1466 kJ)
Calories from fat	55.07 Kcal
		% Daily Value*
Total Fat	6.12g	29%
Sodium	11.52mg	1%
Potassium	78.2mg	5%
Total Carbs	65.89g	67%
Sugars	11.47g	140%
Dietary Fiber	10.27g	125%
Protein	10.95g	67%
Vitamin C	2.6mg	13%
Iron	3.7mg	63%
Calcium	54.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Old-fashioned Pumpkin Gingerbread

Brown sugar, Margarine, softened, Granulated sugar and 12 more..
Fruity Granola

Old-fashioned oats, Sliced almonds, Honey, Grape-nuts and 6 more..
Perfect Apple Cream Coffee Cake

Margarine, Sugar, Eggs, Soda, Baking powder, Cinnamon and 16 more..
Julie's Baked Oatmeal

Old fashioned oats, Dried cranberries or 1/2 cup raisins and 8 more..
Cinnamon Streusel Cake

Brown sugar, Margarine, softened, Cinnamon, Flour and 8 more..
Brazilian Whole Banana Pie

Brown sugar, Water, Bananas, peeled and sliced lengthwise and 6 more..
Trail Mix Cookies

Honey, Brown sugar or 1 cup sucanat and 14 more..
Crispy Quinoa Cookies (Wheat-Free)

Honey, Brown sugar, Margarine (1 stick), Peanut butter and 6 more..
Glazed Carrots For Two

Brown sugar, Cornstarch, Ground cinnamon, Orange juice and 2 more..
Blueberry Granola Bars

Honey, Brown sugar, Canola oil, Ground cinnamon and 2 more..
Honey Spice Cookies

Honey, Dark brown sugar , packed, Butter, Cinnamon and 7 more..
Diet Delight® Cinnamon Bars

Honey, Brown sugar, Butter, Cinnamon, Rolled oats and 2 more..
Baked Cranberry Oatmeal

Skim milk, plus more for serving if desired, Brown sugar and 6 more..
Oat Bran Muffins With Dried Fruit

Dried mixed fruit, coarsely chopped and 12 more..
Sweet Potato Casserole

Sweet potatoes or 4 medium yams, about 2 lbs, Brown sugar and 11 more..
Carrot Spice Muffins

All-purpose flour, Wheat bran, Wheat germ, Brown sugar and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

22.1

Points
27

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Healthy Granola
Healthy Granola Bars

Steel cut oats, Egg whites, Egg, Vanilla extract and 8 more..
Truly Healthy Granola

Old fashioned oats and 6 more..
Yummy, Healthy Granola

Oats (i use multi-grain), Applesauce, Brown sugar and 6 more..
Nina's Healthy Granola

Oatmeal, Brown sugar and 10 more..
Healthy Homemade Granola Bars
Healthy Homemade Granola Cereal

Old fashioned oats, Wheat germ, Sunflower seeds, Cinnamon and 8 more..
Healthy Whole Grain Granola Bars

Bananas, Light brown sugar, Eggs, Vanilla and 8 more..
Healthy Banana Chocolate Granola Bars

Oats, Rice krispies, Chopped walnuts (optional), Cocoa and 8 more..
Healthy Granola