Directions:
- In a large shallow bowl or baking dish combine cornmeal, flour, sesame seed, onion salt and pepper.
- In a small mixing bowl combine egg, milk and cornstarch. Dip each tomato slice in egg mixture, then coat both sides with cornmeal mixture.
- In a heavy large skillet (preferably cast iron) heat about 1/4 inch of cooking oil over medium heat. Fry tomato slices in a single layer, about 2 minutes on each side or until golden brown.
- Drain on paper towels. Keep slices warm in a 300 F oven while frying remaining tomato slices. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.57 Kcal (283 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 22.87mg | 1% | |
| Potassium | 192.57mg | 4% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.86 Kcal (292 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 9% | |
| Sodium | 23.64mg | 1% | |
| Potassium | 199.08mg | 4% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 3.39g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 18mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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