Chicken Fried Chicken Recipe

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Chicken Fried Chicken
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Ingredients
8
Count
Nutrition
349
Calories
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Ingredients:

Directions:

  1. Place crackers in a large resealable plastic bag; seal bag and crush crackers until they are coarse crumbs. Add flour, potato flakes, seasoned salt, and pepper to bag and mix well.
  2. Beat egg in a shallow dish or bowl; heat oil in a large skillet over medium high heat.
  3. One by one, dredge chicken pieces in egg beat, then place in bag with crumb mixture, seal bag and shake to coat.
  4. Reduce heat to medium and cook coated chicken in skillet for 15 to 20 minutes, turning frequently, until golden brown and juices run clear
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.62 Kcal (1460 kJ)
Calories from fat 152.36 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 166.52mg 56%
Sodium 1161.66mg 48%
Potassium 694.79mg 15%
Total Carbs 3.19g 1%
Sugars 0.04g 0%
Dietary Fiber 0.21g 1%
Protein 48.53g 97%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 135.41 Kcal (567 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 26%
Cholesterol 64.68mg 56%
Sodium 451.19mg 48%
Potassium 269.86mg 15%
Total Carbs 1.24g 1%
Sugars 0.02g 0%
Dietary Fiber 0.08g 1%
Protein 18.85g 97%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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