Chicken.....fried Chicken Recipe

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Ingredients:

Serving

30 saltine crackers
2 tbsp all-purpose flour
2 tbsp dry potato flakes
1 tsp seasoning salt
1/2 tsp ground black pepper
1 egg
1/4 cup vegetable oil
6 boneless skinless chicken breast halves

Directions:

Place crackers in a large resealable plastic bag; seal bag and crush crackers until they are coarse crumbs. Add flour, potato flakes, seasoned salt, and pepper to bag and mix well.
Beat egg in a shallow dish or bowl; heat oil in a large skillet over medium high heat.
One by one, dredge chicken pieces in egg beat, then place in bag with crumb mixture, seal bag and shake to coat.
Reduce heat to medium and cook coated chicken in skillet for 15 to 20 minutes, turning frequently, until golden brown and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.35 Kcal (1752 kJ)
Calories from fat	182.83 Kcal
		% Daily Value*
Total Fat	20.31g	31%
Cholesterol	199.82mg	67%
Sodium	1394mg	58%
Potassium	833.75mg	18%
Total Carbs	3.83g	1%
Sugars	0.05g	0%
Dietary Fiber	0.26g	1%
Protein	58.24g	116%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	135.41 Kcal (567 kJ)
Calories from fat	59.18 Kcal
		% Daily Value*
Total Fat	6.58g	31%
Cholesterol	64.68mg	67%
Sodium	451.19mg	58%
Potassium	269.86mg	18%
Total Carbs	1.24g	1%
Sugars	0.02g	0%
Dietary Fiber	0.08g	1%
Protein	18.85g	116%
Vitamin C	0.4mg	2%
Iron	0.1mg	1%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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