Chicken.....fried Chicken Recipe

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Chicken.....fried Chicken
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  1. Place crackers in a large resealable plastic bag; seal bag and crush crackers until they are coarse crumbs. Add flour, potato flakes, seasoned salt, and pepper to bag and mix well.
  2. Beat egg in a shallow dish or bowl; heat oil in a large skillet over medium high heat.
  3. One by one, dredge chicken pieces in egg beat, then place in bag with crumb mixture, seal bag and shake to coat.
  4. Reduce heat to medium and cook coated chicken in skillet for 15 to 20 minutes, turning frequently, until golden brown and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.35 Kcal (1752 kJ)
Calories from fat 182.83 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 199.82mg 67%
Sodium 1394mg 58%
Potassium 833.75mg 18%
Total Carbs 3.83g 1%
Sugars 0.05g 0%
Dietary Fiber 0.26g 1%
Protein 58.24g 116%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 135.41 Kcal (567 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 31%
Cholesterol 64.68mg 67%
Sodium 451.19mg 58%
Potassium 269.86mg 18%
Total Carbs 1.24g 1%
Sugars 0.02g 0%
Dietary Fiber 0.08g 1%
Protein 18.85g 116%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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