Delish Buttermilk Fried Chicken Strips Recipe

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Delish Buttermilk Fried Chicken Strips
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  1. Soak chicken in buttermilk several hours or over night.
  2. Drain off buttermilk into a dipping container and whisk in eggs.
  3. Coat chicken with half of each of the seasonings: salt, pepper, garlic, and cayenne.
  4. In another dipping container mix crackers and flour along with remaining seasonings.
  5. Next, dip the breast into dry then wet, then back into dry again.
  6. Shallow fry in batches of peanut oil heated to 350 in a cast iron skillet until golden brown, about 8-10 min per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.51 Kcal (1346 kJ)
Calories from fat 150.9 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 160.45mg 53%
Sodium 740.18mg 31%
Potassium 387.06mg 8%
Total Carbs 20.35g 7%
Sugars 3.13g 13%
Dietary Fiber 0.98g 4%
Protein 22.93g 46%
Vitamin C 0.3mg 1%
Iron 1.3mg 7%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 161.98 Kcal (678 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 26%
Cholesterol 80.84mg 53%
Sodium 372.91mg 31%
Potassium 195.01mg 8%
Total Carbs 10.25g 7%
Sugars 1.58g 13%
Dietary Fiber 0.5g 4%
Protein 11.55g 46%
Vitamin C 0.2mg 1%
Iron 0.7mg 7%
Calcium 49.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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