Directions:
- Flatten chicken to 1/4-in. thickness; top each with a slice of ham and cheese. Roll up and tuck in ends; secure with toothpicks.
- In a shallow bowl, combine the flour, salt, paprika and pepper. In another bowl, whisk egg and milk. Place bread crumbs in a third bowl. Dip chicken in flour mixture, then egg mixture; roll in crumbs.
- In a small skillet, brown chicken in oil on all sides. Transfer to an 8-in. square baking dish coated with cooking spray.
- Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°. Discard toothpicks; drizzle with butter. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.82 Kcal (3545 kJ) | ||
| Calories from fat | 201.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 164.79mg | 55% | |
| Sodium | 1135.55mg | 47% | |
| Potassium | 410.54mg | 9% | |
| Total Carbs | 118.33g | 39% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 37.63g | 75% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 231.22 Kcal (968 kJ) | ||
| Calories from fat | 55.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 35% | |
|---|---|---|---|
| Cholesterol | 45mg | 55% | |
| Sodium | 310.06mg | 47% | |
| Potassium | 112.1mg | 9% | |
| Total Carbs | 32.31g | 39% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 10.27g | 75% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.6mg | 12% | |
| Calcium | 48.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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