Golden Chicken Cordon Bleu Recipe

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Golden Chicken Cordon Bleu
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  1. Flatten chicken to 1/4-in. thickness; top each with a slice of ham and cheese. Roll up and tuck in ends; secure with toothpicks.
  2. In a shallow bowl, combine the flour, salt, paprika and pepper. In another bowl, whisk egg and milk. Place bread crumbs in a third bowl. Dip chicken in flour mixture, then egg mixture; roll in crumbs.
  3. In a small skillet, brown chicken in oil on all sides. Transfer to an 8-in. square baking dish coated with cooking spray.
  4. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°. Discard toothpicks; drizzle with butter. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.82 Kcal (3545 kJ)
Calories from fat 201.86 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 164.79mg 55%
Sodium 1135.55mg 47%
Potassium 410.54mg 9%
Total Carbs 118.33g 39%
Sugars 2.69g 11%
Dietary Fiber 1.59g 6%
Protein 37.63g 75%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 231.22 Kcal (968 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 35%
Cholesterol 45mg 55%
Sodium 310.06mg 47%
Potassium 112.1mg 9%
Total Carbs 32.31g 39%
Sugars 0.73g 11%
Dietary Fiber 0.43g 6%
Protein 10.27g 75%
Vitamin C 0.2mg 2%
Iron 0.6mg 12%
Calcium 48.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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