Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5 Recipe

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Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
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  1. Preheat the oven to 375 degrees.
  2. Using a blender or food processor, grind the cereal to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.
  3. Next, coat raw chicken - first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.
  4. Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.54 Kcal (94 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 8.36mg 3%
Sodium 74.92mg 3%
Potassium 60.4mg 1%
Total Carbs 1.45g 0%
Sugars 0.38g 2%
Dietary Fiber 0.31g 1%
Protein 3.49g 7%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 107.48 Kcal (450 kJ)
Calories from fat 19.71 Kcal
% Daily Value*
Total Fat 2.19g 1%
Cholesterol 39.88mg 3%
Sodium 357.31mg 3%
Potassium 288.06mg 1%
Total Carbs 6.91g 0%
Sugars 1.83g 2%
Dietary Fiber 1.46g 1%
Protein 16.63g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Iron 2.6mg 3%
Calcium 25.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low fat,
  • saturated fat free

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