Chicken Fried Chicken D-V-O Recipe

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Chicken Fried Chicken D-V-O
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Ingredients
8
Count
Nutrition
133
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place crackers in a large re-sealable plastic bag; seal bag and crush crackers until they are coarse crumbs.
  2. Add flour, potato flakes, seasoned salt, and pepper to bag and mix well.
  3. Beat egg in a shallow dish or bowl; heat oil in a large skillet over medium high heat.
  4. One by one, dredge chicken pieces in egg beat, then place in bag with crumb mixture, seal bag and shake to coat.
  5. Reduce heat to medium and cook coated chicken in skillet for 15 to 20 minutes, turning frequently, until golden brown and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.67 Kcal (555 kJ)
Calories from fat 96.29 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 44.01mg 15%
Sodium 490.96mg 20%
Potassium 109.22mg 2%
Total Carbs 3.19g 1%
Sugars 0.04g 0%
Dietary Fiber 0.21g 1%
Protein 7g 14%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 266.31 Kcal (1115 kJ)
Calories from fat 193.29 Kcal
% Daily Value*
Total Fat 21.48g 16%
Cholesterol 88.34mg 15%
Sodium 985.54mg 20%
Potassium 219.25mg 2%
Total Carbs 6.4g 1%
Sugars 0.08g 0%
Dietary Fiber 0.43g 1%
Protein 14.06g 14%
Vitamin C 2mg 2%
Iron 0.4mg 1%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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