Directions:
- Mix dry ingredients in a medium-sized bowl.
- Mix eggs and milk in a second bowl.
- Salt & pepper meat.
- Dip meat in dry ingredients then egg & milk mixture. Repeat twice.
- Place steaks in a skillet with about 4 T oil and cook until done (about 5-7 minutes per side).
- This makes 2 Texas size steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.18 Kcal (4066 kJ) | ||
| Calories from fat | 447.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.7g | 76% | |
|---|---|---|---|
| Cholesterol | 289.01mg | 96% | |
| Sodium | 2017.71mg | 84% | |
| Potassium | 1087.57mg | 23% | |
| Total Carbs | 69.24g | 23% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 67.08g | 134% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 9.6mg | 53% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 223.98 Kcal (938 kJ) | ||
| Calories from fat | 103.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 76% | |
|---|---|---|---|
| Cholesterol | 66.65mg | 96% | |
| Sodium | 465.34mg | 84% | |
| Potassium | 250.82mg | 23% | |
| Total Carbs | 15.97g | 23% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 1.78g | 31% | |
| Protein | 15.47g | 134% | |
| Iron | 2.2mg | 53% | |
| Calcium | 55.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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