Ingredients:
- romaine lettuce (i guess you could use other leafy salad, but i prefer the goodness of romaine; 1 head should be good for 4 people)
- cucumbers (when i used the ones from our garden, i shaved off some of the skin because it was just too rough)
- fresh/ dried herbs , depending on the season, of course (any and all of you favourites though i like to stick to dill, chives and parsley)
Directions:
- 1. Wash & chop all of the ingredient to the desired size.
- 2. Toss with all and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.61 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.52mg | 1% | |
| Potassium | 386.56mg | 8% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 17 Kcal (71 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 1% | |
| Potassium | 247mg | 8% | |
| Total Carbs | 3g | 2% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 1g | 3% | |
| Vitamin C | 4mg | 10% | |
| Iron | 1mg | 9% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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