Directions:
- Cook potatoes in boiling water for approximately 15 minutes or until tender. (you can add egg to the pot for cooking, if you do not have a hard-boiled egg on hand).
- Rinse in cold water to prevent further cooking. Drain.
- Cook corn and zucchini in a pan over medium flame for 1-2 minutes, until tender.
- Mix all ingredients together in a bowl.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.95 Kcal (862 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 43.36mg | 14% | |
| Sodium | 104.4mg | 4% | |
| Potassium | 1062.92mg | 23% | |
| Total Carbs | 39.39g | 13% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 2.6mg | 14% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 5% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 14% | |
| Sodium | 40.12mg | 4% | |
| Potassium | 408.46mg | 23% | |
| Total Carbs | 15.14g | 13% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 1.93g | 20% | |
| Protein | 2.49g | 13% | |
| Vitamin C | 8.4mg | 37% | |
| Iron | 1mg | 14% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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