Fresh Summer Fruit Salad Recipe

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Fresh Summer Fruit Salad
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Ingredients:

Directions:

  1. Bring water and sugar to a boil in a medium saucepan over medium heat. Stir in the rhubarb, turn heat to low, cover, and simmer until rhubarb is soft, 10 to 15 minutes. Mash and chill in the refrigerator, about one hour.
  2. To serve, mix the grapes, orange, strawberries, apple, peach, plum, cherries, and blueberries with 2/3 cup of the rhubarb sauce. Stir gently, but thoroughly to coat. Refrigerate for at least two hours to allow the flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.64 Kcal (966 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.13mg 0%
Potassium 548.57mg 12%
Total Carbs 58.87g 20%
Sugars 49.09g 196%
Dietary Fiber 5.62g 22%
Protein 2.53g 5%
Vitamin C 105.8mg 176%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 66.23 Kcal (277 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.91mg 0%
Potassium 157.53mg 12%
Total Carbs 16.91g 20%
Sugars 14.1g 196%
Dietary Fiber 1.61g 22%
Protein 0.73g 5%
Vitamin C 30.4mg 176%
Calcium 29.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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