Corn Relish Recipe

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Corn Relish
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Ingredients:

Directions:

  1. In a large saucepan combine all the ingredients, bring to a boil, reduce heat, simmer, uncovered for 20-30 minutes or until thickened. Store in the refrigerator for up to 3 weeks
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2060.77 Kcal (8628 kJ)
Calories from fat 570.34 Kcal
% Daily Value*
Total Fat 63.37g 97%
Cholesterol 170.35mg 57%
Sodium 5357.52mg 223%
Potassium 2697.44mg 57%
Total Carbs 320.93g 107%
Sugars 191.13g 765%
Dietary Fiber 19.64g 79%
Protein 48.64g 97%
Vitamin C 204.6mg 341%
Vitamin A 3mg 99%
Iron 61.4mg 341%
Calcium 498.1mg 50%
Amount Per 100 g
Calories 106.19 Kcal (445 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 97%
Cholesterol 8.78mg 57%
Sodium 276.07mg 223%
Potassium 139mg 57%
Total Carbs 16.54g 107%
Sugars 9.85g 765%
Dietary Fiber 1.01g 79%
Protein 2.51g 97%
Vitamin C 10.5mg 341%
Vitamin A 0.2mg 99%
Iron 3.2mg 341%
Calcium 25.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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