Fresh as Summer Salad Recipe

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Ingredients:

Serving

2 romaine hearts , torn
2 tbsp olive oil
3/4 cup chopped fresh cilantro , mint , sorrel and/or lemon balm
3 green onions, thinly sliced
1/2 cup plain greek yogurt
1 tsp lemon juice
3/4 tsp salt
1/2 tsp ground nutmeg
1/4 tsp pepper
1 cup canned garbanzo beans or chickpeas
3 tbsp pistachios
3 lemon wedges

Directions:

Place romaine in a large bowl; drizzle with oil and toss to coat.
Add herbs and onions; toss to combine. Whisk the yogurt, lemon juice, salt, nutmeg and pepper; add to romaine mixture and toss to coat.
Transfer to a serving platter. Top with garbanzo beans and pistachios. Squeeze lemon wedges over the top. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.35 Kcal (420 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	0.74mg	0%
Sodium	297.58mg	12%
Potassium	108.42mg	2%
Total Carbs	8.93g	3%
Sugars	1.05g	4%
Dietary Fiber	0.55g	2%
Protein	4.24g	8%
Vitamin C	2.8mg	5%
Iron	0.5mg	3%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	165.11 Kcal (691 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	9%
Cholesterol	1.22mg	0%
Sodium	489.61mg	12%
Potassium	178.38mg	2%
Total Carbs	14.69g	3%
Sugars	1.73g	4%
Dietary Fiber	0.9g	2%
Protein	6.98g	8%
Vitamin C	4.6mg	5%
Iron	0.9mg	3%
Calcium	61.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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