Fresh Summer Salad Recipe

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Fresh Summer Salad
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Ingredients:

  • 1/2 container of baby heirloom tomatoes
  • some peperoncinni spicy peppers (as much or little as you like)
  • salt and pepper
  • trader joe's greek feta salad dressing (to taste)
  • fresh oregano sprinkled on top

Directions:

  1. Cut bigger tomatoes in half or quaters, leave tiny ones whole.
  2. Dice everything else around the same size.
  3. Add enough dressing to just wet everything (you want to taste the sweetness of all the veggies and NOT just dressing)
  4. I served this salad with garlic and oregano grilled chicken and roasted garlic teeny tiny potatoes.
  5. I hope you enjoy this salad as much as my husband and I did!!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.06 Kcal (448 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 25.23mg 8%
Sodium 326.58mg 14%
Potassium 155.76mg 3%
Total Carbs 6.83g 2%
Sugars 5.33g 21%
Dietary Fiber 1.5g 6%
Protein 4.12g 8%
Vitamin C 136.6mg 228%
Iron 30.3mg 168%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 65.59 Kcal (275 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 9%
Cholesterol 15.46mg 8%
Sodium 200.08mg 14%
Potassium 95.43mg 3%
Total Carbs 4.18g 2%
Sugars 3.26g 21%
Dietary Fiber 0.92g 6%
Protein 2.52g 8%
Vitamin C 83.7mg 228%
Iron 18.6mg 168%
Calcium 89.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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