Summertime Sausage Salad Recipe

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Summertime Sausage Salad
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Ingredients:

Directions:

  1. Clean and wash all vegetables, break up lettuce into large bite size pieces and drain well. On a large serving platter, arrange green lettuce in center, place tomatoes, cucumbers, zucchini, and carrots to the surrounding edges. Reserve chilled to side.
  2. In a large skillet over medium-high heat, brown and crumble Italian sausage. Cook until no longer visibly pink and drain.
  3. Arrange hot cooked sausage over chilled lettuce and garnish with red sliced onions, olives and croutons if desired. Sprinkle with olive oil, vinegar, pepper and with grated cheese. Serve guests immediately. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.55 Kcal (789 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 12.64mg 4%
Sodium 454.15mg 19%
Potassium 670.13mg 14%
Total Carbs 23.01g 8%
Sugars 5.54g 22%
Dietary Fiber 5.4g 22%
Protein 9.61g 19%
Vitamin C 17.1mg 29%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 340.2mg 34%
Amount Per 100 g
Calories 45.03 Kcal (189 kJ)
Calories from fat 11.4 Kcal
% Daily Value*
Total Fat 1.27g 8%
Cholesterol 3.02mg 4%
Sodium 108.46mg 19%
Potassium 160.05mg 14%
Total Carbs 5.49g 8%
Sugars 1.32g 22%
Dietary Fiber 1.29g 22%
Protein 2.3g 19%
Vitamin C 4.1mg 29%
Iron 0.5mg 13%
Calcium 81.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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