Ingredients:
- 1 green bell pepper, seeded and cut into small slices
- 1 butch purslane or 1 lamb's lettuce, torn
Directions:
- Cut open the breads and toast them under the broiler until they are crisp turning them over once. Break them into small pieces in your hands.
- Put all the vegetables in a large bowl with the onions, rocket and purslane leaves or lamb’s lettuce, flat leaf parsley, and mint.
- For the dressing, mix the olive oil with the lemon juice, garlic, salt, pepper, and sumac.
- Just before serving, add the toasted bread and toss well with the dressing. Serves 6-8.
- Variation: for the old style version, put the broken pieces of toast in a bowl. Moisten and soften with a little cold water or lemon juice before adding them to the salad.
- The New Book of Middle Eastern Food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 72.02mg | 3% | |
| Potassium | 456.86mg | 10% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 14% | |
|---|---|---|---|
| Sodium | 28.44mg | 3% | |
| Potassium | 180.42mg | 10% | |
| Total Carbs | 6.05g | 5% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 12.6mg | 53% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 42% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Salad
Tomatoes, ripe, chopped, Cucumbers, peeled, chopped and 10 more.. -
Fried-Chicken Salad
Chopped romaine lettuce, Tomato, chopped and 7 more.. -
Greek Salad Pita Sandwiches
Extra-virgin olive oil, Red wine vinegar and 8 more.. -
Greek Salad Pita Sandwiches
Extra virgin olive oil, Red wine vinegar and 8 more.. -
Josephina's Chopped Salad
Romaine lettuce (1 bag), Tomatoes or 2 cups grape , halved and 11 more.. -
Arabic Fattoush Salad
Vegetable oil for frying, Pita breads , torn into pieces and 11 more.. -
Greek Salad Pita Sandwiches
Vinaigrette, Extra-virgin olive oil, Red wine vinegar and 9 more.. -
Fattoush
Pita rounds, torn into pieces, Oil for frying and 17 more.. -
Armenian Garden Salad
Romaine , torn, Tomatoes, chopped and 14 more.. -
Farmers Market Gazpacho
Tomatoes, Pickling cucumbers, Red bell pepper and 7 more.. -
Fattoush
Tomatoes, cubed and 10 more.. -
Algerian Cucumber Salad
Cucumber, peeled , halved lengthwise, seeded, thinly slic... and 11 more.. -
Grilled Chicken Breasts With Gazpacho Salsa
Garlic clove, minced and mashed to a paste with, Salt and 12 more..
Also Try
-
-
-
-
-
-
Middle Eastern Spiced Orange Salad
Seedless navel oranges, sliced 1/2-inch, Olive oil, Salt and 5 more.. -
-
Fattoush - Toasted Bread Salad
Carrot, chopped, Cos lettuce, chopped, Cucumber, chopped and 10 more.. -
Middle Eastern Bean Tabbouleh
Black beans, rinsed and drained (or use chickpeas, white ... and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
