Fresh 'n' Fruity Salad Recipe

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Fresh 'n' Fruity Salad
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Ingredients:

Directions:

  1. In a large bowl, combine all the fruit. In a small bowl, combine dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.52 Kcal (396 kJ)
Calories from fat 47.33 Kcal
% Daily Value*
Total Fat 5.26g 8%
Sodium 11.81mg 0%
Potassium 228.07mg 5%
Total Carbs 12.11g 4%
Sugars 10.6g 42%
Dietary Fiber 0.8g 3%
Protein 1.09g 2%
Vitamin C 26.3mg 44%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 77.99 Kcal (327 kJ)
Calories from fat 39.06 Kcal
% Daily Value*
Total Fat 4.34g 8%
Sodium 9.75mg 0%
Potassium 188.19mg 5%
Total Carbs 9.99g 4%
Sugars 8.75g 42%
Dietary Fiber 0.66g 3%
Protein 0.9g 2%
Vitamin C 21.7mg 44%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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