Directions:
- Remove husk from corn and steam in salted water until tender.
- Drain corn and cut from cob.
- In a large bowl, mix corn, red and orange peppers, scallions, cilantro, and parsley.
- Add vinegar, olive oil, and salt and pepper, and mix well.
- Chill several hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.94 Kcal (578 kJ) | ||
| Calories from fat | 73.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Sodium | 14.28mg | 1% | |
| Potassium | 242.8mg | 5% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 60.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 13% | |
|---|---|---|---|
| Sodium | 11.69mg | 1% | |
| Potassium | 198.75mg | 5% | |
| Total Carbs | 13.07g | 5% | |
| Sugars | 4.59g | 22% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 18.5mg | 38% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.9mg | 40% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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