Fresh & Fruity Spinach Salad Recipe

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Fresh & Fruity Spinach Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the spinach, nectarine, strawberries, kiwi and walnuts.
  2. Place the first six vinaigrette ingredients in a blender; cover and process for 15 seconds. While processing, gradually add oil in a steady stream. Drizzle over salad and toss to coat. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.08 Kcal (377 kJ)
Calories from fat 59.95 Kcal
% Daily Value*
Total Fat 6.66g 10%
Sodium 61.56mg 3%
Potassium 157.11mg 3%
Total Carbs 7.02g 2%
Sugars 4.87g 19%
Dietary Fiber 1.43g 6%
Protein 2.06g 4%
Vitamin C 28.7mg 48%
Iron 0.3mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 147.49 Kcal (618 kJ)
Calories from fat 98.16 Kcal
% Daily Value*
Total Fat 10.91g 10%
Sodium 100.81mg 3%
Potassium 257.25mg 3%
Total Carbs 11.49g 2%
Sugars 7.98g 19%
Dietary Fiber 2.35g 6%
Protein 3.37g 4%
Vitamin C 46.9mg 48%
Iron 0.5mg 2%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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