Flounder with Shrimp Stuffing Recipe

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Flounder with Shrimp Stuffing
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Ingredients:

Directions:

  1. Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs.
  2. Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.63 Kcal (2410 kJ)
Calories from fat 352.9 Kcal
% Daily Value*
Total Fat 39.21g 60%
Cholesterol 173.64mg 58%
Sodium 1503.53mg 63%
Potassium 409.76mg 9%
Total Carbs 29.01g 10%
Sugars 1.58g 6%
Dietary Fiber 1.64g 7%
Protein 27.43g 55%
Vitamin C 8.5mg 14%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 182.44 Kcal (764 kJ)
Calories from fat 111.85 Kcal
% Daily Value*
Total Fat 12.43g 60%
Cholesterol 55.03mg 58%
Sodium 476.54mg 63%
Potassium 129.87mg 9%
Total Carbs 9.19g 10%
Sugars 0.5g 6%
Dietary Fiber 0.52g 7%
Protein 8.69g 55%
Vitamin C 2.7mg 14%
Vitamin A 0.1mg 9%
Iron 0.4mg 7%
Calcium 31.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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