Directions:
- VINAIGRETTE: Place all the ingredients in a jar. Cover and shake until combined. Store in the refrigerator for up to 1 week.
- SALAD: Place all salad ingredeints in a large bowl. Toss with desired amount of salad dressing . Serve immediately.
- TIPS: Use vinaigrette as a marinade for salmon or halibut. Marinate fish for 10 minutes before baking.
- Replace the seeds with toasted nuts (almonds, pine nuts, etc).
- Swap lettuce for spinach. A great addition to any family meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.5 Kcal (1241 kJ) | ||
| Calories from fat | 183.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 879.51mg | 37% | |
| Potassium | 472.46mg | 10% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 7g | 14% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 31% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 3% | |
| Sodium | 277.72mg | 37% | |
| Potassium | 149.19mg | 10% | |
| Total Carbs | 8.45g | 9% | |
| Sugars | 3.91g | 50% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 2.21g | 14% | |
| Vitamin C | 5.8mg | 31% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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