Flounder with Shrimp Stuffing for 2 Recipe

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Flounder with Shrimp Stuffing for 2
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Ingredients:

Directions:

  1. In a large skillet, melt butter. Add the onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add the broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from the heat; stir in bread crumbs.
  2. Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 9-in. x 9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, at 375° for 15-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.23 Kcal (2387 kJ)
Calories from fat 357.85 Kcal
% Daily Value*
Total Fat 39.76g 61%
Cholesterol 174.56mg 58%
Sodium 1466mg 61%
Potassium 407.26mg 9%
Total Carbs 26.84g 9%
Sugars 1.55g 6%
Dietary Fiber 1.5g 6%
Protein 26.96g 54%
Vitamin C 7.4mg 12%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 182.32 Kcal (763 kJ)
Calories from fat 114.41 Kcal
% Daily Value*
Total Fat 12.71g 61%
Cholesterol 55.81mg 58%
Sodium 468.72mg 61%
Potassium 130.21mg 9%
Total Carbs 8.58g 9%
Sugars 0.5g 6%
Dietary Fiber 0.48g 6%
Protein 8.62g 54%
Vitamin C 2.4mg 12%
Vitamin A 0.1mg 10%
Iron 0.4mg 7%
Calcium 31.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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