Avocado-Orange Spinach Toss Recipe

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Avocado-Orange Spinach Toss
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  1. For dressing, in a small bowl, combine the first seven ingredients.
  2. Place the spinach in a large salad bowl; top with oranges, cucumber and avocado. Drizzle with dressing and gently toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.88 Kcal (221 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 6%
Sodium 38.88mg 2%
Potassium 237.48mg 5%
Total Carbs 4.74g 2%
Sugars 2.29g 9%
Dietary Fiber 1.57g 6%
Protein 1.24g 2%
Vitamin C 14.4mg 24%
Iron 0.8mg 4%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 71.76 Kcal (300 kJ)
Calories from fat 44.39 Kcal
% Daily Value*
Total Fat 4.93g 6%
Sodium 52.77mg 2%
Potassium 322.28mg 5%
Total Carbs 6.43g 2%
Sugars 3.11g 9%
Dietary Fiber 2.13g 6%
Protein 1.68g 2%
Vitamin C 19.6mg 24%
Iron 1.1mg 4%
Calcium 38.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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