Directions:
- Boil about 3 quarts of water in a pot.
- Rinse lotus roots with cold water.
- Trim and discard both ends of the bulb and peel the skin.
- Diagonally cut the root into 1/8 inch thick slices and immediately put them into acidulated (water with some vinegar or lemon juice to prevent discoloring) water.
- Drain the roots and put them into the boiling water.
- Take pot off heat and cover pot with lid.
- Let sit for 5 minutes.
- Drain and rinse with cold water.
- Pat dry and put in a shallow bowl.
- In a bowl, combine soy sauce, vinegar, sesame oil, chili oil and cilantro.
- Pour dressing over lotus roots and garnish with sesame seeds.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.57 Kcal (220 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 211.29mg | 9% | |
| Potassium | 322.72mg | 7% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.25 Kcal (344 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 1% | |
|---|---|---|---|
| Sodium | 330.53mg | 9% | |
| Potassium | 504.86mg | 7% | |
| Total Carbs | 15.4g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 4.49g | 11% | |
| Protein | 3.24g | 4% | |
| Vitamin C | 39mg | 42% | |
| Iron | 1mg | 4% | |
| Calcium | 41.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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