Fresh Fruit Muesli - Detox Recipe

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Fresh Fruit Muesli - Detox
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Ingredients:

  • 1 oz apple
  • 1 oz peach
  • 1 oz apricot
  • 1 tbsp oatmeal , presoaked
  • 1 tbsp water

Directions:

  1. Wash and trim fresh fruit, chop or slice.
  2. Mix in the cereal base, and add the water.
  3. Sprinkle with chopped filberts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.75 Kcal (2318 kJ)
Calories from fat 411.59 Kcal
% Daily Value*
Total Fat 45.73g 70%
Sodium 67.3mg 3%
Potassium 708.94mg 15%
Total Carbs 32.02g 11%
Sugars 12.48g 50%
Dietary Fiber 11g 44%
Protein 12.39g 25%
Vitamin C 24.4mg 41%
Iron 2.7mg 15%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 255.18 Kcal (1068 kJ)
Calories from fat 189.67 Kcal
% Daily Value*
Total Fat 21.07g 70%
Sodium 31.01mg 3%
Potassium 326.7mg 15%
Total Carbs 14.76g 11%
Sugars 5.75g 50%
Dietary Fiber 5.07g 44%
Protein 5.71g 25%
Vitamin C 11.3mg 41%
Iron 1.2mg 15%
Calcium 61.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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