Fancy Frozen Fruit Cups Recipe

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Fancy Frozen Fruit Cups
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  1. In a small saucepan, bring water and sugar to a boil, stirring constantly. Remove from the heat; stir in orange juice and lemonade concentrates. In a large bowl, combine the pineapple, bananas, watermelon, grapes, strawberries and peaches. Add juice mixture and mix well.
  2. Place about 1/2 cup fruit mixture in 5-oz. disposable plastic wine glasses with removable bottoms or 5-oz. disposable cups. Top each with four kiwi pieces. Cover and freeze until firm. May be frozen for up to 1 month. Remove from the freezer about 1-3/4 hours before serving. Yield: 18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.24 Kcal (424 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 2.49mg 0%
Potassium 248.37mg 5%
Total Carbs 25.55g 9%
Sugars 21.95g 88%
Dietary Fiber 1.35g 5%
Protein 0.97g 2%
Vitamin C 39.3mg 65%
Calcium 15mg 2%
Amount Per 100 g
Calories 77.61 Kcal (325 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 1.91mg 0%
Potassium 190.4mg 5%
Total Carbs 19.59g 9%
Sugars 16.83g 88%
Dietary Fiber 1.04g 5%
Protein 0.75g 2%
Vitamin C 30.1mg 65%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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