Fresh Fragrant Fruit Salad Recipe

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Fresh Fragrant Fruit Salad
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Ingredients
9
Count
Nutrition
48
Calories
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Ingredients:

Directions:

  1. Use fresh washed ripe fruit and cube or cut into bite size pieces.
  2. Place in a pretty (glass) bowl and chill about an hour prior to serving time.
  3. Just before serving, add fruit flavored syrup to taste, gently toss and serve.
  4. Garnish with mint leaves.
  5. One can make this a few hours ahead of time but fresh fruit tends to get too juicy if left overnight.
  6. Amounts depend on how much fruit you cut up; above recipe easily
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.67 Kcal (200 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.71mg 0%
Potassium 178.54mg 4%
Total Carbs 12.24g 4%
Sugars 11.61g 46%
Dietary Fiber 1.15g 5%
Protein 0.86g 2%
Vitamin C 32.3mg 54%
Iron 0.3mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 55.21 Kcal (231 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.25mg 0%
Potassium 206.8mg 4%
Total Carbs 14.17g 4%
Sugars 13.45g 46%
Dietary Fiber 1.33g 5%
Protein 1g 2%
Vitamin C 37.4mg 54%
Iron 0.3mg 2%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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