Directions:
- In a small saucepan, combine the water, mint, sugar, cloves and cinnamon sticks over medium heat. Allow to simmer for about 5 minutes. Remove from the heat, and allow the mixture to cool down to room temperature.
- Remove and discard the mint leaves, cloves, and cinnamon sticks, and pour the mixture into a large serving pitcher.
- Mix in all of the remaining ingredients, cover and refrigerate overnight.
- Serve chilled, over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.52 Kcal (1832 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.04mg | 0% | |
| Potassium | 483.78mg | 10% | |
| Total Carbs | 93.2g | 31% | |
| Sugars | 79.98g | 320% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 144.5mg | 241% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.84mg | 0% | |
| Potassium | 67.62mg | 10% | |
| Total Carbs | 13.03g | 31% | |
| Sugars | 11.18g | 320% | |
| Dietary Fiber | 0.26g | 8% | |
| Protein | 0.38g | 5% | |
| Vitamin C | 20.2mg | 241% | |
| Calcium | 3.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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