Berry Smoothie Recipe

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Berry Smoothie
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Ingredients:

  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 orange
  • 1/4 cup half and half
  • 1 tsp vanilla
  • 2 tsp sugar

Directions:

  1. Blend all together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.08 Kcal (1009 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 22.39mg 7%
Sodium 27.48mg 1%
Potassium 558.08mg 12%
Total Carbs 39.97g 13%
Sugars 28.84g 115%
Dietary Fiber 5.71g 23%
Protein 4.67g 9%
Vitamin C 94.6mg 158%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 67.87 Kcal (284 kJ)
Calories from fat 18.4 Kcal
% Daily Value*
Total Fat 2.04g 11%
Cholesterol 6.3mg 7%
Sodium 7.74mg 1%
Potassium 157.12mg 12%
Total Carbs 11.25g 13%
Sugars 8.12g 115%
Dietary Fiber 1.61g 23%
Protein 1.31g 9%
Vitamin C 26.6mg 158%
Calcium 32.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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