Cottage Cheese and Fresh Fruit Plate Recipe

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Cottage Cheese and Fresh Fruit Plate
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  1. Slice cantalope in half and remove seeds. Slice cantaloupe and kiwi.
  2. Rinse strawberries, tomatoes under cold water and pat dry. Slice strawberries in half. Slice tomatoes about 1/4 inch thick.
  3. Assemble the plates. Place 4 cantaloupe slices on each plate. Place 2 sliced tomatoes in center of plate and top each with a scoop (#24) or about 2 ounces low-fat cottage cheese. Place 4 sliced strawberries and 2 slices kiwi on the plates.
  4. Chill plates for 10 minute.
  5. Drizzle Balsamic Glaze over fresh fruit.
  6. Garnish plates with fresh mint leaves.
  7. Chef Note: Use any Balsamic Glaze you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.16 Kcal (1139 kJ)
Calories from fat 57.09 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 20.54mg 7%
Sodium 500.47mg 21%
Potassium 940.2mg 20%
Total Carbs 39.41g 13%
Sugars 27.39g 110%
Dietary Fiber 6.59g 26%
Protein 16.84g 34%
Vitamin C 192.8mg 321%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 53.39 Kcal (224 kJ)
Calories from fat 11.2 Kcal
% Daily Value*
Total Fat 1.24g 10%
Cholesterol 4.03mg 7%
Sodium 98.17mg 21%
Potassium 184.43mg 20%
Total Carbs 7.73g 13%
Sugars 5.37g 110%
Dietary Fiber 1.29g 26%
Protein 3.3g 34%
Vitamin C 37.8mg 321%
Calcium 29.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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