Cottage Cheese and Fresh Fruit Plate Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Slice cantalope in half and remove seeds. Slice cantaloupe and kiwi.
Rinse strawberries, tomatoes under cold water and pat dry. Slice strawberries in half. Slice tomatoes about 1/4 inch thick.
Assemble the plates. Place 4 cantaloupe slices on each plate. Place 2 sliced tomatoes in center of plate and top each with a scoop (#24) or about 2 ounces low-fat cottage cheese. Place 4 sliced strawberries and 2 slices kiwi on the plates.
Chill plates for 10 minute.
Drizzle Balsamic Glaze over fresh fruit.
Garnish plates with fresh mint leaves.
Chef Note: Use any Balsamic Glaze you like.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.16 Kcal (1139 kJ)
Calories from fat	57.09 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	20.54mg	7%
Sodium	500.47mg	21%
Potassium	940.2mg	20%
Total Carbs	39.41g	13%
Sugars	27.39g	110%
Dietary Fiber	6.59g	26%
Protein	16.84g	34%
Vitamin C	192.8mg	321%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	53.39 Kcal (224 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	10%
Cholesterol	4.03mg	7%
Sodium	98.17mg	21%
Potassium	184.43mg	20%
Total Carbs	7.73g	13%
Sugars	5.37g	110%
Dietary Fiber	1.29g	26%
Protein	3.3g	34%
Vitamin C	37.8mg	321%
Calcium	29.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cantaloupe Soup

Chill time 30-1hr and 7 more..
Fresh Fruit Salad

Cantaloupe, Honeydew, Grapes, Cherries, Kiwi, Strawberries and 5 more..
Citrus Marinated Fruit

Fresh cantaloupe , scooped into small balls and 8 more..
Caramelised Strawberries on a Bed of Cottage Cheese and Mint

Strawberries, Sugar, Honey, Cottage cheese and 2 more..
Summer Melon Mix & Berry Honey Dressing

Cantaloupe, seeded, Honeydew melon, seeded and 6 more..
Spicy Fruit Salsa

Kiwis, peeled and diced, Strawberries, finely chopped and 8 more..
Kiwi Strawberry Daiquiri Jam

Kiwi, peeled and crushed, Strawberry, crushed and 5 more..
Kiwi- Strawberry Lemonade

Kiwi, Strawberries, Lemon, Water, Sugar and 1 more..
Tropical Fruit Smoothie

Chunks kiwi (without skin ), Strawberry slices and 6 more..
Fruit Bouquet

Cantaloupe, peeled, Melon, peeled, Strawberries, hulled and 5 more..
All Fruit Popsicles (Melons and Berries)

Cantaloupe , fruit only, Honeydew melon , fruit only and 1 more..
Fresh Fruit Orange Fizz

Cubed cantaloupes, Cubed honeydew melon and 4 more..
Fruit Sunburst

Cantaloupes, A watermelon, Strawberries, Wood skewers
Smoothie With Asian Pear

Cantaloupe, Asian pear, Strawberries, Black grapes and 2 more..