Calories in Usda Nuts, hazelnuts or filberts, blanched

465Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, blanched

Amount Per 74 g
Calories 465.46 Kcal (1949 kJ)
Calories from fat 407.26 Kcal
% Daily Value*
Total Fat 45.25g 70%
Saturated Fat 3.46g 17%
Potassium 486.92mg 10%
Total Carbs 12.58g 4%
Sugars 2.58g 10%
Dietary Fiber 8.14g 33%
Protein 10.14g 20%
Vitamin C 1.5mg 2%
Iron 2.4mg 14%
Calcium 110.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 74 g
  • Cal: 23.3 %
  • Fat: 69.6 %
  • Carb: 4.2 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (81.5%)
  • Protein (8%)
Usda Nuts, hazelnuts or filberts, blanched Good and Bad Points
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