Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12) Recipe

Posted by
Rate It!
Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2/3 cup muesli , bran & cranberry (21 day wonder diet: day 4)
  • 1 small pear, sliced thinly
  • 1/2 cup skim-milk fruit-flavoured yogurt
  • 1/3 cup skim milk

Directions:

  1. Serve muesli topped with pear, then yogurt and milk.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.26 Kcal (642 kJ)
Calories from fat 12.81 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 0.82mg 0%
Sodium 87.71mg 4%
Potassium 291.88mg 6%
Total Carbs 35.35g 12%
Sugars 18.27g 73%
Dietary Fiber 4.21g 17%
Protein 4.07g 8%
Vitamin C 3.4mg 6%
Iron 2.6mg 14%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 107 Kcal (448 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 0.57mg 0%
Sodium 61.24mg 4%
Potassium 203.79mg 6%
Total Carbs 24.68g 12%
Sugars 12.75g 73%
Dietary Fiber 2.94g 17%
Protein 2.84g 8%
Vitamin C 2.4mg 6%
Iron 1.8mg 14%
Calcium 62.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top