Directions:
- Heat the oven to 170 degrees C/Gas mark 5.
- In a large bowl mix oats, sunflower seeds, almonds and hazlenuts.
- In a separate bowl combine the honey, oil, water, vanilla extract and cinnamon. I find putting this in the microwave for a minute heats it sufficiently to mix the ingredients.
- Add liquid to the dry ingredients and mix well.
- Spread out on a large baking tray and bake in the oven for 30/40 minutes. You will need to stir/turn it occasionally until evenly browned. I wait until it is done then turn off the oven and leave the door open. This way it seems to fully dry out and stays crisp for longer.
- When cool add the apricots, cut into thin slivers. Mix and store in an airtight tub.
- A nice alternative is to use pecan nuts instead of hazlenuts. Do crush/chop the nuts yourself though as, if you buy the uniformly shop bought chopped ones, the texture is all wrong.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.01 Kcal (1537 kJ) | ||
| Calories from fat | 168.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Sodium | 3.48mg | 0% | |
| Potassium | 341.07mg | 7% | |
| Total Carbs | 38.14g | 13% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 344.83 Kcal (1444 kJ) | ||
| Calories from fat | 158.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 29% | |
|---|---|---|---|
| Sodium | 3.27mg | 0% | |
| Potassium | 320.45mg | 7% | |
| Total Carbs | 35.84g | 13% | |
| Sugars | 5.75g | 24% | |
| Dietary Fiber | 6.71g | 29% | |
| Protein | 14.03g | 30% | |
| Vitamin C | 2mg | 4% | |
| Iron | 3.2mg | 19% | |
| Calcium | 69.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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