Directions:
- Soak the oatmeal in the cold water until soft-like overnight - or for 30-40 minutes at a minimum.
- At serving time, stir in the lemon juice and condensed milk. Grate the apple directly into the muesli. Sprinkle with nuts.
- NOTES: amount of water depends on kind of oatmeal used. Also, tho while instant oats don't have to be soaked as long, it's better if it's allowed to stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.73 Kcal (1732 kJ) | ||
| Calories from fat | 134.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 2% | |
| Sodium | 226.33mg | 9% | |
| Potassium | 489.06mg | 10% | |
| Total Carbs | 66.55g | 22% | |
| Sugars | 37.3g | 149% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 105mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 23% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 2% | |
| Sodium | 62.34mg | 9% | |
| Potassium | 134.71mg | 10% | |
| Total Carbs | 18.33g | 22% | |
| Sugars | 10.27g | 149% | |
| Dietary Fiber | 1.9g | 28% | |
| Protein | 2.05g | 15% | |
| Vitamin C | 4.9mg | 30% | |
| Iron | 0.6mg | 13% | |
| Calcium | 28.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bircher Muesli
Tb of oatmeal, Tb of water, Tb of lemon juice and 3 more.. -
Cranberry Harvest Salad
Jellied cranberry sauce, Unflavored gelatin, Cold water and 5 more.. -
Quinoa Turkey Stuffing
Quinoa, rinsed, Water, Onion, chopped and 8 more.. -
Marinated Fruit Kabobs
Sugar, Water, Lemon juice, Orange juice and 6 more.. -
Spicy Apricot Sangria
Cinnamon sticks (3 inches), Whole allspice, Apricot nectar and 7 more.. -
Breakfast Surprise #2
Cooked oatmeal, Diced apples (2 apples), Chopped nuts and 5 more.. -
Chicken Waldorf Salad
Apples , mixture of red and gren, Lemon juice and 10 more.. -
Crockpot Oatmeal
Oatmeal, Water, Salt, Apple, chopped, Raisins and 1 more.. -
Chocolate Oatmeal Cake
Oatmeal, Boiling water, Shortening, Sugar, Eggs, Flour and 6 more.. -
Oatmeal Royale
Water, Orange juice, Raisins and 6 more.. -
Dessert for Breakfast (Aka Caramel Apple Oatmeal)
Apple, peeled, cored & finely diced, Butter, Brown sugar and 6 more..
Also Try
-
-
-
-
-
-
-
Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
Muesli , bran & cranberry (21 day wonder diet: day 4) and 3 more.. -
-
Original Pancake House German Pancake
Eggs , large, Whole milk, Heavy cream, Granulated sugar and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
