Maple Frosted Pumpkin Bars Recipe

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Maple Frosted Pumpkin Bars
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Ingredients
13
Count
Nutrition
3642
Calories
Total time
45
Minutes
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Ingredients:

  • 2 1/4 cups flour
  • 2 1/2 tsp baking powder
  • 2 tsp cinnamon
  • 1/4 tsp salt
  • 1 1/2 cups packed light brown sugar
  • 1 tsp vanilla
  • 2 eggs
  • 1 cup pumpkin
  • 1/2 cup butter
  • 6 tbsp maple syrup
  • 1/2 cup chopped pecans (optional)

Directions:

  1. Preheat oven to 350°F.
  2. Grease 15x10-inch jelly-roll pan.
  3. Combine flour, baking powder, cinnamon and salt in medium bowl.
  4. Beat sugar, butter and vanilla in large mixer bowl.
  5. Add eggs one at a time, beating well after each.
  6. Beat in pumpkin.
  7. Gradually beat in flour mixture.
  8. Spread into prepared pan.
  9. Bake 20-25 minutes or until cake tester pick inserted in center comes out clean.
  10. Cool completely in pan.
  11. Spread with Maple Icing.
  12. Cut into bars.
  13. FROSTING: Thoroughly cream butter and sugar, adding maple syrup beat until light and spreadable.
  14. Frost and cut into squares.
  15. Garnish with chopped pecan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3641.96 Kcal (15248 kJ)
Calories from fat 1858.33 Kcal
% Daily Value*
Total Fat 206.48g 318%
Cholesterol 142.85mg 48%
Sodium 4670.63mg 195%
Potassium 6360.45mg 135%
Total Carbs 422.25g 141%
Sugars 219.14g 877%
Dietary Fiber 13.02g 52%
Protein 40.49g 81%
Vitamin C 3mg 5%
Vitamin A 0.7mg 24%
Iron 7.3mg 41%
Calcium 644.3mg 64%
Amount Per 100 g
Calories 461.96 Kcal (1934 kJ)
Calories from fat 235.72 Kcal
% Daily Value*
Total Fat 26.19g 318%
Cholesterol 18.12mg 48%
Sodium 592.44mg 195%
Potassium 806.78mg 135%
Total Carbs 53.56g 141%
Sugars 27.8g 877%
Dietary Fiber 1.65g 52%
Protein 5.14g 81%
Vitamin C 0.4mg 5%
Vitamin A 0.1mg 24%
Iron 0.9mg 41%
Calcium 81.7mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.2
    Points
  • 102
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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