French Toast Bars Recipe

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French Toast Bars
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Ingredients:

  • 2 eggs
  • 1/4 cup skim milk
  • 1/4 tsp salt
  • 8 slices bread

Directions:

  1. In a small bowl, beat eggs, milk and salt; set aside.
  2. Spread preserves on four slices of bread; top with the remaining bread.
  3. Trim crusts; cut each sandwich into three strips.
  4. Dip both sides in egg mixture.
  5. Cook on a lightly greased hot griddle for 2 minutes on each side or until golden brown.
  6. Dust with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.29 Kcal (721 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 82.15mg 27%
Sodium 470.61mg 20%
Potassium 128.13mg 3%
Total Carbs 26.13g 9%
Sugars 3.57g 14%
Dietary Fiber 5.54g 22%
Protein 9.48g 19%
Vitamin C 2.3mg 4%
Iron 3.2mg 18%
Calcium 430.1mg 43%
Amount Per 100 g
Calories 156.18 Kcal (654 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 74.47mg 27%
Sodium 426.61mg 20%
Potassium 116.15mg 3%
Total Carbs 23.68g 9%
Sugars 3.24g 14%
Dietary Fiber 5.02g 22%
Protein 8.6g 19%
Vitamin C 2.1mg 4%
Iron 2.9mg 18%
Calcium 389.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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