French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. In large Dutch oven over medium heat, melt butter.
  2. Add onions and sugar.
  3. Cover and cook, stirring occasionally, 30 minutes or until onions are tender but not colored.
  4. Uncover pan, increase heat slightly and continue to cook, stirring regularly until onions are rich caramel colour (10 to 15 minutes) DO NOT LET ONIONS BURN.
  5. Stir in flour until well blended.
  6. Gradually add wine; cook, stirring constantly, until mixture boils and thickens.
  7. Stir in beef broth and pepper; bring to boil.
  8. Reduce heat to low.
  9. Cover and simmer 15 minutes.
  10. Ladle soup into 6, 1-1/2 cup oven proof bowls.
  11. Top each with bread slice; sprinkle with swiss cheese and parmesan cheeses and paprika.
  12. Place bowls on jelly roll pan.
  13. Broil until cheese melts and bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.29 Kcal (3644 kJ)
Calories from fat 201.72 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 68.15mg 23%
Sodium 1713.93mg 71%
Potassium 335.92mg 7%
Total Carbs 116.18g 39%
Sugars 6.02g 24%
Dietary Fiber 1g 4%
Protein 41.43g 83%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 474mg 47%
Amount Per 100 g
Calories 145.67 Kcal (610 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 34%
Cholesterol 11.41mg 23%
Sodium 286.88mg 71%
Potassium 56.23mg 7%
Total Carbs 19.45g 39%
Sugars 1.01g 24%
Dietary Fiber 0.17g 4%
Protein 6.94g 83%
Vitamin C 0.8mg 8%
Calcium 79.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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