French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Melt butter or margarine in a 4 quart saucepan. Stir in sugar. Cook onions over medium heat for 10 minutes, or until golden brown.
  2. Stir in flour until well blended with the onions and pan juices. Add water, wine, and beef broth; heat to boiling. Reduce heat to low. Cover soup, and simmer for 10 minutes.
  3. Cut four 1 inch thick slices of bread from the loaf. Toast the bread slices at 325 degrees F (165 degrees C) just until browned, about 10 minutes. Reserve the remaining bread to serve with the soup.
  4. Ladle soup into four 12 ounce, oven-safe bowls. Place 1 slice toasted bread on top of the soup in each bowl. Fold Swiss cheese slices, and fit onto toasted bread slices. Place soup bowls on a cookie sheet for easier handling.
  5. Bake at 425 degrees F (220 degrees C) for 10 minutes, or just until cheese is melted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.31 Kcal (1835 kJ)
Calories from fat 253.29 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 82.81mg 28%
Sodium 300.71mg 13%
Potassium 258.3mg 5%
Total Carbs 23.27g 8%
Sugars 5.2g 21%
Dietary Fiber 2.32g 9%
Protein 18.17g 36%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 491.8mg 49%
Amount Per 100 g
Calories 120.15 Kcal (503 kJ)
Calories from fat 69.43 Kcal
% Daily Value*
Total Fat 7.71g 43%
Cholesterol 22.7mg 28%
Sodium 82.43mg 13%
Potassium 70.81mg 5%
Total Carbs 6.38g 8%
Sugars 1.42g 21%
Dietary Fiber 0.64g 9%
Protein 4.98g 36%
Vitamin C 1.8mg 11%
Iron 0.1mg 1%
Calcium 134.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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