Mushroom Stew with Spaetzle Recipe

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Mushroom Stew with Spaetzle
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  1. Weigh or lightly spoon 4.5 ounces flour into a dry measuring cup, and level with a knife. Sift together flour and 1/4 teaspoon salt. Combine milk and eggs in a medium bowl; stir with a whisk. Add flour mixture to egg mixture, stirring until well combined. Let stand 10 minutes.
  2. Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4 inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 3 minutes or until done (spaetzle will rise to the surface). Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.
  3. Combine porcini mushrooms and 1/2 cup boiling water in a small bowl; cover and let stand 30 minutes. Drain mushroom mixture in a colander over a bowl, reserving 1/4 cup liquid. Rinse and chop mushrooms.
  4. Heat oil in a Dutch oven over medium-high heat. Add onion and garlic to pan; sauté 2 minutes. Add reserved porcini mushrooms, cremini mushrooms, and button mushrooms to pan; sauté 15 minutes or until moisture almost evaporates. Stir in 2 tablespoons flour and paprika. Add wine to pan; cook 1 minute or until liquid is absorbed. Stir in reserved mushroom liquid and broth; bring to a boil. Reduce heat, and simmer 15 minutes, stirring occasionally. Add 1/4 cup parsley, vinegar, 1/4 teaspoon salt, and pepper to pan; cook for 1 minute. Add spaetzle to pan; cook 2 minutes or until thoroughly heated. Garnish with remaining 1/4 cup parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.19 Kcal (1696 kJ)
Calories from fat 91.49 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 94.49mg 31%
Sodium 836.79mg 35%
Potassium 1099.57mg 23%
Total Carbs 58.57g 20%
Sugars 7.04g 28%
Dietary Fiber 5.54g 22%
Protein 18.91g 38%
Vitamin C 17.9mg 30%
Iron 145.3mg 807%
Calcium 202.8mg 20%
Amount Per 100 g
Calories 43.48 Kcal (182 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 16%
Cholesterol 10.14mg 31%
Sodium 89.8mg 35%
Potassium 117.99mg 23%
Total Carbs 6.29g 20%
Sugars 0.76g 28%
Dietary Fiber 0.59g 22%
Protein 2.03g 38%
Vitamin C 1.9mg 30%
Iron 15.6mg 807%
Calcium 21.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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