Parmesan-Onion Soup Recipe

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Parmesan-Onion Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine butter, onions and sugar; sauté 20 to 25 minutes or until onions are golden. Stir in flour; continue to cook for 3 to 5 minutes. Add water and simmer, partially covered, for 30 minutes. Add salt and pepper, blending well.
  2. Fill 4 oven-proof bowls with soup; top each with a bread slice and sprinkle generously with Parmesan cheese. Bake at 400° until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1108.31 Kcal (4640 kJ)
Calories from fat 462.64 Kcal
% Daily Value*
Total Fat 51.4g 79%
Cholesterol 135.59mg 45%
Sodium 1641.93mg 68%
Potassium 915.12mg 19%
Total Carbs 122.51g 41%
Sugars 24.77g 99%
Dietary Fiber 12.91g 52%
Protein 39.89g 80%
Vitamin C 32.2mg 54%
Vitamin A 0.4mg 14%
Iron 5.2mg 29%
Calcium 821mg 82%
Amount Per 100 g
Calories 68.18 Kcal (285 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 79%
Cholesterol 8.34mg 45%
Sodium 101mg 68%
Potassium 56.29mg 19%
Total Carbs 7.54g 41%
Sugars 1.52g 99%
Dietary Fiber 0.79g 52%
Protein 2.45g 80%
Vitamin C 2mg 54%
Iron 0.3mg 29%
Calcium 50.5mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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