French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Sauté onions in oil and butter on low for 30 minutes.
  2. Simmer broth and wine for 30 minutes.
  3. Add onions to broth mixture.
  4. Toast 4-6 slices French bread. Butter and sprinkle with garlic powder. Break toast into pieces and place in onion soup bowl.
  5. Ladle the soup in the bowls.
  6. Cover with shredded cheese. Broil until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.76 Kcal (707 kJ)
Calories from fat 82.28 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 14.32mg 5%
Sodium 141.05mg 6%
Potassium 213.12mg 5%
Total Carbs 11.75g 4%
Sugars 4.82g 19%
Dietary Fiber 2.43g 10%
Protein 5.21g 10%
Vitamin C 7.7mg 13%
Iron 0.1mg 0%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 93.86 Kcal (393 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 14%
Cholesterol 7.96mg 5%
Sodium 78.45mg 6%
Potassium 118.53mg 5%
Total Carbs 6.53g 4%
Sugars 2.68g 19%
Dietary Fiber 1.35g 10%
Protein 2.9g 10%
Vitamin C 4.3mg 13%
Calcium 76.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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