French Onion Soup VII Recipe

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French Onion Soup VII
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Ingredients:

Directions:

  1. Melt butter in a large pot over medium heat. Saute onions until deep brown, about 20 minutes. Stir in broth and wine, using a wooden spoon to scrape the bottom of the pot. Season with salt and pepper. Cook until heated through.
  2. Preheat oven on broiler setting. Ladle soup into heatproof serving bowls. Top each bowl with a slice of bread, and sprinkle with cheese. Place under a hot broiler until cheese is melted and slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.51 Kcal (1903 kJ)
Calories from fat 100.72 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 27.94mg 9%
Sodium 1095.66mg 46%
Potassium 497.97mg 11%
Total Carbs 58.25g 19%
Sugars 8.47g 34%
Dietary Fiber 6.4g 26%
Protein 20.92g 42%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 414.7mg 41%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 25.34 Kcal
% Daily Value*
Total Fat 2.82g 17%
Cholesterol 7.03mg 9%
Sodium 275.61mg 46%
Potassium 125.26mg 11%
Total Carbs 14.65g 19%
Sugars 2.13g 34%
Dietary Fiber 1.61g 26%
Protein 5.26g 42%
Vitamin C 3.3mg 22%
Iron 0.2mg 5%
Calcium 104.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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