French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Saute onions in butter until limp.
  2. Add flour, salt, pepper, garlic & sugar.
  3. Cook over medium heat, stirring constantly, for about 5 minutes.
  4. Add parsley flakes, thyme, beef stock, chicken stock& wine.
  5. Simmer for 45 minutes.
  6. Add Cognac.
  7. Toast French bread & place in the bottom of ovenproof soup bowls.
  8. Sprinkle generously with Parmesan cheese.
  9. Ladle soup into bowls.
  10. Top with Mozzarella cheese (thin slice or grated).
  11. Place under broiler until cheese melts & soup bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.94 Kcal (1017 kJ)
Calories from fat 92.04 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 1.8mg 1%
Sodium 474.79mg 20%
Potassium 492.53mg 10%
Total Carbs 19.85g 7%
Sugars 7.38g 30%
Dietary Fiber 2.51g 10%
Protein 5.89g 12%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 67.75 Kcal (284 kJ)
Calories from fat 25.67 Kcal
% Daily Value*
Total Fat 2.85g 16%
Cholesterol 0.5mg 1%
Sodium 132.41mg 20%
Potassium 137.36mg 10%
Total Carbs 5.54g 7%
Sugars 2.06g 30%
Dietary Fiber 0.7g 10%
Protein 1.64g 12%
Vitamin C 2.8mg 16%
Iron 0.1mg 3%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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