Directions:
- Heat the stock in a pan and simmer gently.
- In another pan heat the oil and butter, add the onion and cook for 4 minutes, until soft.
- Add the rice and stir for 2 minutes or until the rice is transparent.
- Stir in a ladleful of the hot stock, and a little wine. When all the liquid is absorbed, add a further ladleful of stock and wine. Continue adding the stock and wine, until the rice is cooked and has a creamy consistency.
- Add the salmon, basil, pine nuts, sundried tomatoes and Parmesan. Season well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.57 Kcal (2008 kJ) | ||
| Calories from fat | 142.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 65.28mg | 22% | |
| Sodium | 456.56mg | 19% | |
| Potassium | 492.97mg | 10% | |
| Total Carbs | 49.76g | 17% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 24% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 22% | |
| Sodium | 140.42mg | 19% | |
| Potassium | 151.62mg | 10% | |
| Total Carbs | 15.3g | 17% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 7.87g | 51% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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