French Onion Soup X Recipe

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French Onion Soup X
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Ingredients:

Directions:

  1. In a large non-stick saucepan, heat 1/4 cup vegetable broth. Stir in the onion and cook over medium heat until golden, 15 minutes.
  2. Stir in the sugar and flour. Pour in the remaining 5 cups vegetable broth and the wine. Stir in the bay leaf, thyme and black pepper. Bring to a boil and let boil 8 minutes, stirring constantly; then reduce heat, partly cover, and simmer 30 minutes.
  3. Preheat oven broiler.
  4. Remove from heat, remove bay leaf and stir in brandy. Rub garlic clove over toast. Ladle the soup into 4 ovenproof bowls and float a piece of toast on top of each bowl. Sprinkle with the Parmesan.
  5. Place bowls under broiler until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.1 Kcal (1709 kJ)
Calories from fat 65 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 3.73mg 1%
Sodium 1906.54mg 79%
Potassium 755.86mg 16%
Total Carbs 68.81g 23%
Sugars 12.45g 50%
Dietary Fiber 6.53g 26%
Protein 12.8g 26%
Vitamin C 14.6mg 24%
Iron 4.6mg 26%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 81.19 Kcal (340 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 11%
Cholesterol 0.74mg 1%
Sodium 379.32mg 79%
Potassium 150.39mg 16%
Total Carbs 13.69g 23%
Sugars 2.48g 50%
Dietary Fiber 1.3g 26%
Protein 2.55g 26%
Vitamin C 2.9mg 24%
Iron 0.9mg 26%
Calcium 22mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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